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Elbow Set

Start attention stance – Open out salutation

Start off with right leg, right inward elbow 45% horse stance, Step up left inward elbow Make sure other elbow hits to the rear, Step up right upward elbow and left, Step up right overhead downward elbow and left, Bring right leg to left in cat stance step out to side with right leg and deliver right side elbow, Bring left leg torightin cat stance and deliver left, Back to a 90% degree horse stance step back with right leg and deliver right medium back elbow same on left, Step back with right leg and deliver right rear overhead elbow same on left, Bring feet to a 90% horse stance and deliver double rear medium double back elbows, From same stance and deliver right inward elbow sandwich chest height,

Bring in left leg and close.

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